Workouts

10 min AHM: Bollywood Arms Toning
Kendall Toole
Tuesday 11/24/20 @ 2:57 PM
Difficulty: 7.68 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 11/24/20 @ 2:21 PM
Difficulty: 7.66 / 10
126kj
63rpm
38%
13mph
10 min Arms Toning
Cody Rigsby
Wednesday 11/18/20 @ 2:6 PM
Difficulty: 6.15 / 10
 
30 min Pop Ride
Cody Rigsby
Wednesday 11/18/20 @ 1:30 PM
Difficulty: 7.45 / 10
143kj
72rpm
38%
14mph
10 min Arms & Shoulders Toning
Alex Toussaint
Wednesday 11/11/20 @ 1:34 AM
Difficulty: 7.19 / 10
 
5 min Cool Down Ride
Jess King
Wednesday 11/11/20 @ 1:18 AM
Difficulty: 4.16 / 10
21kj
80rpm
33%
14mph
45 min Pop Ride
Cody Rigsby
Wednesday 11/11/20 @ 12:26 AM
Difficulty: 7.76 / 10
201kj
73rpm
37%
14mph
10 min Arms Toning
Emma Lovewell
Monday 10/26/20 @ 12:41 AM
Difficulty: 7.22 / 10
 
20 min 90s Ride
Ally Love
Monday 10/26/20 @ 12:16 AM
Difficulty: 7.57 / 10
102kj
77rpm
38%
15mph
10 min Arms Toning
Ally Love
Sunday 10/25/20 @ 11:50 PM
Difficulty: 7.53 / 10