alohafox
IL🇺🇸🇨🇦🇦🇺
Total Rides: 105

Following

alohafox
IL🇺🇸🇨🇦🇦🇺
Total Rides: 105

Following

Workouts

5 min Post-Ride Stretch
Emma Lovewell
Wednesday 1/6/21 @ 2:38 AM
Difficulty: 3.51 / 10
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10 min Arms Toning
Alex Toussaint
Wednesday 1/6/21 @ 2:25 AM
Difficulty: 7.12 / 10
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10 min Cool Down Ride
Cody Rigsby
Wednesday 1/6/21 @ 2:8 AM
Difficulty: 4.72 / 10
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36kj
67rpm
36%
13mph
45 min Intervals & Arms Ride
Jess King
Wednesday 1/6/21 @ 1:18 AM
Difficulty: 8.54 / 10
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189kj
68rpm
35%
12mph
5 min Post-Ride Stretch
Cody Rigsby
Saturday 1/2/21 @ 1:34 PM
Difficulty: 3.47 / 10
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30 min Intervals & Arms Ride
Cody Rigsby
Saturday 1/2/21 @ 1:1 PM
Difficulty: 7.58 / 10
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122kj
58rpm
40%
12mph
10 min Arms Toning
Alex Toussaint
Friday 12/18/20 @ 12:50 AM
Difficulty: 6.73 / 10
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30 min Intervals & Arms Ride
Cody Rigsby
Friday 12/18/20 @ 12:15 AM
Difficulty: 7.64 / 10
View Class
113kj
57rpm
39%
11mph
10 min Arms Toning
Alex Toussaint
Wednesday 11/25/20 @ 7:38 PM
Difficulty: 6.73 / 10
View Class
 
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/25/20 @ 6:51 PM
Difficulty: 7.6 / 10
View Class
127kj
55rpm
42%
12mph