Workouts

20 min Core Strength
Jess Sims
Friday 2/19/21 @ 1:33 PM
Difficulty: 6.07 / 10
 
45 min 90s Ride
Cody Rigsby
Friday 2/19/21 @ 12:32 PM
Difficulty: 8.27 / 10
185kj
67rpm
37%
13mph
15 min Arms & Shoulders Strength
Alex Toussaint
Tuesday 1/26/21 @ 12:0 AM
Difficulty: 7.47 / 10
 
30 min Movie Buff Ride
Kendall Toole
Monday 1/25/21 @ 11:22 PM
Difficulty: 8.13 / 10
151kj
71rpm
40%
15mph
45 min Pop Ride
Cody Rigsby
Thursday 1/21/21 @ 2:56 PM
Difficulty: 7.98 / 10
189kj
65rpm
38%
13mph
10 min Soca Arms Toning
Ally Love
Wednesday 1/20/21 @ 12:30 AM
Difficulty: 7.34 / 10
 
30 min Pop Ride
Alex Toussaint
Tuesday 1/19/21 @ 11:55 PM
Difficulty: 7.93 / 10
139kj
68rpm
41%
15mph
5 min Post-Ride Stretch
Jess Sims
Thursday 1/14/21 @ 3:19 PM
Difficulty: 4.03 / 10
 
10 min Arms Toning
Cody Rigsby
Thursday 1/14/21 @ 3:6 PM
Difficulty: 6.35 / 10
 
45 min Pop Ride
Cody Rigsby
Thursday 1/14/21 @ 1:53 PM
Difficulty: 8.13 / 10
209kj
67rpm
40%
14mph