alohafox
IL🇺🇸🇨🇦🇦🇺
Total Rides: 105
Following
alohafox
IL🇺🇸🇨🇦🇦🇺
Total Rides: 105
Following
Workouts
10 min All for One Cool Down Ride
Tunde Oyeneyin
Saturday 7/4/20 @ 2:42 PM
Difficulty: 4.62 / 10
51kj
79rpm
37%
15mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 1:53 PM
Difficulty: 8.35 / 10
217kj
71rpm
38%
14mph
10 min All for One Warm Up Ride
Cody Rigsby
Saturday 7/4/20 @ 1:40 PM
Difficulty: 5.4 / 10
30kj
92rpm
25%
12mph
64kj
80rpm
34%
14mph
140kj
72rpm
37%
14mph
85kj
75rpm
34%
14mph
5 min Dance Cardio Warm Up
Multiple Instructors
Tuesday 6/30/20 @ 2:55 AM
Difficulty: 4.42 / 10