alohabeaches111
NoVA #boocrew
Total Rides: 5

Following

alohabeaches111
NoVA #boocrew
Total Rides: 5

Following

Workouts

10 min Core Strength
Adrian Williams
Tuesday 6/30/20 @ 2:19 PM
Difficulty: 7.04 / 10
View Class
 
5 min Post-Ride Stretch
Robin Arzón
Tuesday 6/30/20 @ 2:14 PM
Difficulty: 3.4 / 10
View Class
 
30 min Pride: Broadway Ride
Sam Yo
Tuesday 6/30/20 @ 1:40 PM
Difficulty: 7.79 / 10
View Class
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/29/20 @ 8:12 PM
Difficulty: 8.68 / 10
View Class
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/29/20 @ 7:40 PM
Difficulty: 8.68 / 10
View Class
kj
rpm
%
0mph
10 min Glutes & Legs Stretch
Becs Gentry
Monday 6/29/20 @ 12:54 PM
Difficulty: 4.25 / 10
View Class
 
20 min Latin Ride
Robin Arzón
Monday 6/29/20 @ 12:29 PM
Difficulty: 7.39 / 10
View Class
183kj
143rpm
0%
0mph
30 min Pride Ride
Cody Rigsby
Monday 6/29/20 @ 11:54 AM
Difficulty: 8.27 / 10
View Class
293kj
149rpm
0%
0mph
10 min Core Strength
Matty Maggiacomo
Sunday 6/28/20 @ 2:52 PM
Difficulty: 7.03 / 10
View Class
 
45 min Live DJ Pride Ride
Cody Rigsby
Sunday 6/28/20 @ 2:0 PM
Difficulty: 8.33 / 10
View Class
401kj
141rpm
0%
0mph