alohabeaches111
NoVA #boocrew
Total Rides: 5

Following

alohabeaches111
NoVA #boocrew
Total Rides: 5

Following

Workouts

10 min Lower Body Stretch
Rebecca Kennedy
Thursday 7/30/20 @ 3:8 PM
Difficulty: 4.17 / 10
View Class
 
60 min Groove Ride
Cody Rigsby
Thursday 7/30/20 @ 3:0 PM
Difficulty: 8.28 / 10
View Class
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/29/20 @ 11:12 AM
Difficulty: 7.12 / 10
View Class
402kj
141rpm
0%
0mph
10 min Restorative Yoga
Aditi Shah
Tuesday 7/28/20 @ 1:5 PM
Difficulty: 2.35 / 10
View Class
 
20 min Core Strength
Matty Maggiacomo
Tuesday 7/28/20 @ 12:42 PM
Difficulty: 7.31 / 10
View Class
 
10 min Arms Toning
Tunde Oyeneyin
Tuesday 7/28/20 @ 12:6 PM
Difficulty: 7.46 / 10
View Class
 
30 min Tabata Ride: Live from Home
Ally Love
Tuesday 7/28/20 @ 11:30 AM
Difficulty: 9.57 / 10
View Class
304kj
152rpm
0%
0mph
5 min Gratitude Meditation
Cody Rigsby
Monday 7/27/20 @ 11:54 AM
Difficulty: 2.94 / 10
View Class
 
10 min Core Strength
Matty Maggiacomo
Monday 7/27/20 @ 11:42 AM
Difficulty: 7.02 / 10
View Class
 
45 min Lil Wayne Ride
Alex Toussaint
Monday 7/27/20 @ 10:54 AM
Difficulty: 8.73 / 10
View Class
436kj
148rpm
0%
0mph