alohabeaches111
NoVA #boocrew
Total Rides: 5

Following

alohabeaches111
NoVA #boocrew
Total Rides: 5

Following

Workouts

45 min Slow Flow
Ross Rayburn
Saturday 10/1/22 @ 2:38 PM
Difficulty: 5.52 / 10
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30 min Grounded Yoga Flow
Ross Rayburn
Wednesday 9/28/22 @ 4:45 PM
Difficulty: 5.46 / 10
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30 min Yoga Flow
Ross Rayburn
Wednesday 9/28/22 @ 4:44 PM
Difficulty: 5.64 / 10
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45 min Yoga Flow: Backbends
Ross Rayburn
Wednesday 9/21/22 @ 12:3 PM
Difficulty: 6.83 / 10
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45 min Focus: Eka Pada Koundinyasana 2
Ross Rayburn
Saturday 9/17/22 @ 8:39 PM
Difficulty: 7.11 / 10
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45 min Focus: Eka Pada Koundinyasana 2
Ross Rayburn
Saturday 9/17/22 @ 8:6 PM
Difficulty: 7.11 / 10
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30 min Hip Hop Ride
Robin Arzón
Saturday 9/10/22 @ 6:25 PM
Difficulty: 7.58 / 10
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120kj
55rpm
38%
12mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/1/22 @ 1:32 PM
Difficulty: 8.15 / 10
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227kj
60rpm
43%
14mph
10 min Focus Flow: Hips
Chelsea Jackson Roberts
Tuesday 8/2/22 @ 3:56 PM
Difficulty: 3.55 / 10
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30 min Focus Flow: Inversions
Kirra Michel
Tuesday 8/2/22 @ 3:24 PM
Difficulty: 6.7 / 10
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