Workouts

20 min AFO Ride: Depeche Mode
Christine D'Ercole
Sunday 8/29/21 @ 6:57 PM
Difficulty: 7.01 / 10
132kj
80rpm
40%
17mph
5 min Post-Ride Stretch: Imagine Dragons
Sam Yo
Thursday 8/5/21 @ 11:20 PM
Difficulty: 3.29 / 10
 
20 min AFO Ride: Imagine Dragons
Sam Yo
Thursday 8/5/21 @ 10:56 PM
Difficulty: 7.23 / 10
144kj
79rpm
42%
17mph
20 min Low Impact Ride
Kendall Toole
Friday 5/21/21 @ 12:44 AM
Difficulty: 6.2 / 10
138kj
80rpm
41%
17mph
20 min Reggae Ride
Denis Morton
Saturday 5/15/21 @ 9:37 PM
Difficulty: 6.73 / 10
139kj
82rpm
40%
17mph
5 min Post-Ride Stretch
Leanne Hainsby
Friday 5/14/21 @ 10:42 PM
Difficulty: 3.55 / 10
 
30 min Intervals & Arms Ride
Kendall Toole
Friday 5/14/21 @ 10:8 PM
Difficulty: 7.91 / 10
185kj
70rpm
42%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 5/11/21 @ 10:27 PM
Difficulty: 2.99 / 10
 
20 min Low Impact Ride
Olivia Amato
Tuesday 5/11/21 @ 10:4 PM
Difficulty: 6 / 10
141kj
79rpm
41%
17mph
15 min Country Ride
Ally Love
Monday 5/10/21 @ 11:22 PM
Difficulty: 6.69 / 10
104kj
85rpm
39%
17mph