aloha_tif
HB girl in Evergreen, CO
Total Rides: 542

Following

aloha_tif
HB girl in Evergreen, CO
Total Rides: 542

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Tuesday 1/21/20 @ 8:18 PM
Difficulty: 3.11 / 10
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10 min Arms Toning
Robin Arzón
Tuesday 1/21/20 @ 8:6 PM
Difficulty: 6.55 / 10
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20 min 80s Ride
Denis Morton
Tuesday 1/21/20 @ 7:43 PM
Difficulty: 7.47 / 10
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156kj
89rpm
40%
18mph
10 min Warm Up Ride
Jess King
Tuesday 1/21/20 @ 7:31 PM
Difficulty: 5.42 / 10
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62kj
92rpm
35%
16mph
5 min Glutes & Legs Stretch
Becs Gentry
Tuesday 1/21/20 @ 12:49 AM
Difficulty: 3.72 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Tuesday 1/21/20 @ 12:44 AM
Difficulty: 3.11 / 10
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10 min Arms Toning
Robin Arzón
Tuesday 1/21/20 @ 12:31 AM
Difficulty: 6.55 / 10
View Class
 
30 min Country Ride
Matt Wilpers
Monday 1/20/20 @ 11:58 PM
Difficulty: 7.61 / 10
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231kj
79rpm
44%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 1/17/20 @ 7:51 PM
Difficulty: 3.11 / 10
View Class
 
10 min Arms Toning
Robin Arzón
Friday 1/17/20 @ 7:38 PM
Difficulty: 6.55 / 10
View Class