aloha_tif
HB girl in Evergreen, CO
Total Rides: 542

Following

aloha_tif
HB girl in Evergreen, CO
Total Rides: 542

Following

Workouts

20 min Recovery Ride
Hannah Corbin
Wednesday 3/4/20 @ 12:11 AM
Difficulty: 4.03 / 10
View Class
121kj
80rpm
39%
16mph
5 min Post-Ride Stretch
Ben Alldis
Monday 3/2/20 @ 7:30 PM
Difficulty: 3.38 / 10
View Class
 
5 min Cool Down Ride
Ben Alldis
Monday 3/2/20 @ 7:23 PM
Difficulty: 3.87 / 10
View Class
25kj
74rpm
37%
15mph
30 min Big Band Ride
Leanne Hainsby
Monday 3/2/20 @ 6:50 PM
Difficulty: 8.06 / 10
View Class
240kj
85rpm
41%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 3/1/20 @ 8:21 PM
Difficulty: 3.11 / 10
View Class
 
5 min Cool Down Ride
Ally Love
Sunday 3/1/20 @ 8:15 PM
Difficulty: 3.64 / 10
View Class
26kj
73rpm
40%
15mph
45 min People Are People Ride
Christine D'Ercole
Sunday 3/1/20 @ 7:27 PM
Difficulty: 8.12 / 10
View Class
358kj
75rpm
46%
18mph
5 min Glutes & Legs Stretch
Becs Gentry
Wednesday 2/26/20 @ 7:28 PM
Difficulty: 3.72 / 10
View Class
 
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 2/26/20 @ 7:23 PM
Difficulty: 3.11 / 10
View Class
 
30 min Low Impact Ride
Matt Wilpers
Wednesday 2/26/20 @ 6:50 PM
Difficulty: 5.46 / 10
View Class
203kj
82rpm
40%
17mph