Workouts

5 min Post-Ride Stretch
Hannah Frankson
Saturday 7/11/20 @ 6:47 PM
Difficulty: 3.49 / 10
 
20 min Pop Ride
Emma Lovewell
Saturday 7/11/20 @ 6:23 PM
Difficulty: 7.08 / 10
166kj
83rpm
43%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 7/3/20 @ 5:53 PM
Difficulty: 2.99 / 10
 
5 min Cool Down Ride
Matt Wilpers
Friday 7/3/20 @ 5:47 PM
Difficulty: 3.13 / 10
16kj
89rpm
26%
12mph
30 min 2000s Ride
Kendall Toole
Friday 7/3/20 @ 5:14 PM
Difficulty: 8.48 / 10
253kj
82rpm
43%
18mph
5 min Post-Ride Stretch
Sam Yo
Tuesday 6/30/20 @ 5:32 PM
Difficulty: 3.67 / 10
 
30 min Pride: Broadway Ride
Sam Yo
Tuesday 6/30/20 @ 4:59 PM
Difficulty: 7.79 / 10
242kj
80rpm
44%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 6/29/20 @ 5:46 PM
Difficulty: 2.99 / 10
 
30 min Dolly Parton Ride
Robin Arzón
Monday 6/29/20 @ 5:13 PM
Difficulty: 7.3 / 10
220kj
89rpm
39%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 6/20/20 @ 8:59 PM
Difficulty: 2.99 / 10