Workouts

20 min Country Ride
Matt Wilpers
Sunday 10/11/20 @ 5:53 PM
Difficulty: 7.15 / 10
153kj
85rpm
41%
18mph
5 min Post-Ride Stretch
Ben Alldis
Saturday 10/3/20 @ 7:44 PM
Difficulty: 3.38 / 10
 
5 min Cool Down Ride
Ben Alldis
Saturday 10/3/20 @ 7:37 PM
Difficulty: 3.57 / 10
30kj
77rpm
40%
16mph
30 min Country Happy Hour Ride
Hannah Corbin
Saturday 10/3/20 @ 7:3 PM
Difficulty: 7.72 / 10
247kj
80rpm
44%
18mph
5 min Post-Ride Stretch
Sam Yo
Thursday 10/1/20 @ 11:56 PM
Difficulty: 3.67 / 10
 
30 min Low Impact Ride
Matt Wilpers
Thursday 10/1/20 @ 11:23 PM
Difficulty: 5.2 / 10
203kj
80rpm
40%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 9/24/20 @ 5:50 PM
Difficulty: 3.09 / 10
 
20 min 80s Ride
Ben Alldis
Thursday 9/24/20 @ 5:28 PM
Difficulty: 7.72 / 10
163kj
84rpm
42%
18mph
5 min Post-Ride Stretch
Cody Rigsby
Tuesday 9/22/20 @ 6:48 PM
Difficulty: 3.63 / 10
 
20 min 90s Ride
Cody Rigsby
Tuesday 9/22/20 @ 6:26 PM
Difficulty: 7.45 / 10
152kj
87rpm
40%
18mph