aloha_tif
HB girl in Evergreen, CO
Total Rides: 542

Following

aloha_tif
HB girl in Evergreen, CO
Total Rides: 542

Following

Workouts

5 min Cool Down Ride
Emma Lovewell
Saturday 10/31/20 @ 6:22 PM
Difficulty: 3.62 / 10
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28kj
79rpm
38%
16mph
30 min Bon Jovi Ride
Sam Yo
Saturday 10/31/20 @ 5:50 PM
Difficulty: 7.73 / 10
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246kj
79rpm
44%
18mph
5 min Post-Ride Stretch
Denis Morton
Friday 10/30/20 @ 11:21 PM
Difficulty: 3.41 / 10
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20 min 90s Ride
Denis Morton
Friday 10/30/20 @ 10:58 PM
Difficulty: 7.45 / 10
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158kj
87rpm
41%
18mph
5 min Full Body Stretch
Matt Wilpers
Sunday 10/25/20 @ 5:2 PM
Difficulty: 3.42 / 10
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5 min Post-Ride Stretch
Sam Yo
Friday 10/16/20 @ 6:39 PM
Difficulty: 3.41 / 10
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20 min 50s Rock Ride
Sam Yo
Friday 10/16/20 @ 6:16 PM
Difficulty: 7.77 / 10
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163kj
79rpm
44%
18mph
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 10/14/20 @ 6:44 PM
Difficulty: 3.4 / 10
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30 min Low Impact Ride
Christine D'Ercole
Wednesday 10/14/20 @ 6:11 PM
Difficulty: 6.1 / 10
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238kj
77rpm
45%
18mph
5 min Post-Ride Stretch
Sam Yo
Sunday 10/11/20 @ 6:17 PM
Difficulty: 3.36 / 10
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