Workouts

30 min Intervals & Arms Ride
Alex Toussaint
Friday 10/19/18 @ 4:21 AM
Difficulty: 8.1 / 10
234kj
75rpm
45%
18mph
5 min Post-Ride Stretch
Jennifer Jacobs
Wednesday 10/17/18 @ 5:5 AM
Difficulty: 3.85 / 10
 
90 min Climb Ride
Jennifer Jacobs
Wednesday 10/17/18 @ 3:32 AM
Difficulty: 9.19 / 10
808kj
74rpm
48%
19mph
30 min Canadian Rock Ride
Matt Wilpers
Sunday 10/14/18 @ 5:37 PM
Difficulty: 7.55 / 10
260kj
81rpm
44%
18mph
5 min Post-Ride Stretch
Ally Love
Sunday 10/7/18 @ 4:34 PM
Difficulty: 4.22 / 10
 
45 min Boss Ride
Ally Love
Sunday 10/7/18 @ 3:41 PM
Difficulty: 8.53 / 10
477kj
81rpm
48%
20mph
45 min 80s Ride
Denis Morton
Friday 10/5/18 @ 3:23 AM
Difficulty: 8.29 / 10
475kj
77rpm
49%
20mph
30 min Intervals & Arms Ride
Alex Toussaint
Thursday 10/4/18 @ 3:54 PM
Difficulty: 8.1 / 10
246kj
75rpm
46%
18mph
10 min Arms Toning
Robin Arzón
Wednesday 10/3/18 @ 4:13 AM
Difficulty: 6.97 / 10
 
45 min Tabata Ride
Robin Arzón
Wednesday 10/3/18 @ 3:22 AM
Difficulty: 9.11 / 10
474kj
81rpm
48%
20mph