Workouts
30 min Intervals & Arms Ride
Alex Toussaint
Friday 10/19/18 @ 4:21 AM
Difficulty: 8.1 / 10
234kj
75rpm
45%
18mph
5 min Post-Ride Stretch
Jennifer Jacobs
Wednesday 10/17/18 @ 5:5 AM
Difficulty: 3.85 / 10
808kj
74rpm
48%
19mph
260kj
81rpm
44%
18mph
477kj
81rpm
48%
20mph
475kj
77rpm
49%
20mph
30 min Intervals & Arms Ride
Alex Toussaint
Thursday 10/4/18 @ 3:54 PM
Difficulty: 8.1 / 10
246kj
75rpm
46%
18mph
474kj
81rpm
48%
20mph