Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/18/19 @ 1:27 AM
Difficulty: 6.75 / 10
234kj
89rpm
40%
18mph
45 min Groove Ride
Cody Rigsby
Friday 1/18/19 @ 1:24 AM
Difficulty: 7.66 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Ben Alldis
Thursday 1/17/19 @ 5:51 AM
Difficulty: 3.41 / 10
 
5 min Post-Run Stretch
Becs Gentry
Wednesday 1/16/19 @ 12:45 AM
Difficulty: 3.47 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 1/15/19 @ 6:13 AM
Difficulty: 3.4 / 10
 
5 min Basics: Body Scan
Aditi Shah
Monday 1/14/19 @ 4:15 AM
Difficulty: 2.77 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/13/19 @ 3:35 AM
Difficulty: 6.77 / 10
236kj
92rpm
39%
18mph
5 min Meditation
Colleen Saidman Yee
Sunday 1/13/19 @ 2:40 AM
Difficulty: 3.19 / 10
 
10 min Gratitude Meditation
Aditi Shah
Saturday 1/12/19 @ 5:27 AM
Difficulty: 3.5 / 10
 
10 min Calming Meditation
Aditi Shah
Friday 1/11/19 @ 4:17 AM
Difficulty: 3.31 / 10