Workouts
60 min 90s Rock Total Strength
Andy Speer
Monday 1/22/24 @ 11:56 PM
Difficulty: 7.55 / 10
143kj
53rpm
36%
11mph
10 min Arms & Light Weights
Kendall Toole
Friday 1/19/24 @ 10:40 AM
Difficulty: 6.55 / 10
191kj
71rpm
40%
15mph
255kj
86rpm
42%
19mph