Workouts

10 min Liverpool FC Full Body Stretch
Joslyn Thompson Rule
Monday 11/27/23 @ 3:43 PM
Difficulty: 4.81 / 10
 
10 min Full Body Stretch
Jermaine Johnson
Monday 11/27/23 @ 1:21 PM
Difficulty: 3.25 / 10
 
Flash 15
Jess Sims
Wednesday 11/22/23 @ 10:31 AM
Difficulty: 7.11 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Wednesday 11/22/23 @ 10:20 AM
Difficulty: 5.48 / 10
 
30 min P!nk Ride
Christine D'Ercole
Wednesday 11/22/23 @ 9:47 AM
Difficulty: 8.15 / 10
248kj
88rpm
41%
18mph
Flash 15
Jess Sims
Tuesday 11/21/23 @ 10:33 AM
Difficulty: 7.06 / 10
 
10 min Core Strength
Robin Arzón
Tuesday 11/21/23 @ 10:22 AM
Difficulty: 7.83 / 10
 
30 min blink-182 Ride
Kendall Toole
Tuesday 11/21/23 @ 9:50 AM
Difficulty: 7.96 / 10
254kj
87rpm
42%
18mph
30 min Full Body Strength
Jess Sims
Monday 11/20/23 @ 10:57 PM
Difficulty: 7.34 / 10
 
Monday 11/20/23 @ 10:42 PM
Difficulty: NaN / 10
73kj
80rpm
34%
15mph