alnykamp
Orlando, FL
Total Rides: 1887

Following

alnykamp
Orlando, FL
Total Rides: 1887

Following

Workouts

10 min Holiday Chest & Back Strength
Ben Alldis
Monday 12/4/23 @ 10:57 PM
Difficulty: 6.19 / 10
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10 min Boxing Day Shadowboxing
Jermaine Johnson
Monday 12/4/23 @ 10:36 PM
Difficulty: 0 / 10
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Sunday 12/3/23 @ 1:19 PM
Difficulty: NaN / 10
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25.01kj
rpm
0%
0mph
5 min Holiday Post-Run Stretch
Olivia Amato
Saturday 12/2/23 @ 2:10 PM
Difficulty: 2.96 / 10
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30 min Holiday Walk
Jon Hosking
Saturday 12/2/23 @ 1:40 PM
Difficulty: 4.52 / 10
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30 min Full Body Strength
Andy Speer
Friday 12/1/23 @ 10:32 AM
Difficulty: 7.37 / 10
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20 min 2000s Rock Ride
Bradley Rose
Friday 12/1/23 @ 10:11 AM
Difficulty: 7.23 / 10
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176kj
96rpm
39%
19mph
10 min Arms & Light Weights
Cody Rigsby
Thursday 11/30/23 @ 10:25 AM
Difficulty: 6.16 / 10
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10 min Core Strength
Jess Sims
Thursday 11/30/23 @ 10:14 AM
Difficulty: 7.74 / 10
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30 min Rogaland Røldalsvegen Ride
Thursday 11/30/23 @ 9:52 AM
Difficulty: 0 / 10
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94kj
81rpm
32%
14mph