Workouts
30 min Intervals & Arms Ride
Leanne Hainsby
Thursday 7/27/23 @ 11:59 AM
Difficulty: 7.81 / 10
79kj
60rpm
38%
13mph
84kj
52rpm
38%
11mph
104kj
51rpm
40%
11mph
116kj
55rpm
44%
14mph
90kj
61rpm
41%
14mph
90kj
45rpm
41%
10mph
126kj
63rpm
41%
14mph
95kj
65rpm
38%
13mph
87kj
67rpm
36%
13mph
58kj
54rpm
42%
13mph