almcdev
Boston
Total Rides: 224
almcdev
Boston
Total Rides: 224

Workouts

30 min Pop Ride
Cody Rigsby
Monday 2/28/22 @ 11:36 AM
Difficulty: 7.8 / 10
193kj
72rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/25/22 @ 6:43 PM
Difficulty: 7.58 / 10
164kj
57rpm
44%
13mph
10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 2/15/22 @ 12:33 PM
Difficulty: 7.26 / 10
 
20 min Low Impact Ride
Cody Rigsby
Tuesday 2/15/22 @ 12:10 PM
Difficulty: 5.34 / 10
127kj
80rpm
40%
17mph
20 min Groove Ride
Cody Rigsby
Thursday 2/3/22 @ 7:3 PM
Difficulty: 7.42 / 10
154kj
86rpm
41%
18mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 2/2/22 @ 12:50 PM
Difficulty: 5.34 / 10
127kj
77rpm
41%
17mph
10 min Arms & Light Weights
Cody Rigsby
Monday 1/31/22 @ 2:37 PM
Difficulty: 5.86 / 10
 
20 min Groove Ride
Cody Rigsby
Monday 1/31/22 @ 2:16 PM
Difficulty: 7.05 / 10
115kj
75rpm
40%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 1/26/22 @ 12:27 PM
Difficulty: 7.3 / 10
137kj
59rpm
40%
12mph
30 min Intervals & Arms Ride
Ally Love
Friday 1/14/22 @ 1:10 PM
Difficulty: 7.83 / 10
134kj
61rpm
37%
11mph