almcdev
Boston
Total Rides: 224
almcdev
Boston
Total Rides: 224

Workouts

10 min Arms & Light Weights
Cody Rigsby
Monday 2/6/23 @ 3:43 PM
Difficulty: 5.32 / 10
 
20 min Low Impact Ride
Kendall Toole
Monday 2/6/23 @ 3:22 PM
Difficulty: 6.05 / 10
117kj
82rpm
37%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 2/2/23 @ 6:0 PM
Difficulty: 7.58 / 10
157kj
52rpm
46%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 1/31/23 @ 12:28 PM
Difficulty: 7.71 / 10
155kj
52rpm
44%
13mph
Sunday 1/29/23 @ 2:42 PM
Difficulty: NaN / 10
54kj
79rpm
31%
13mph
Sunday 1/29/23 @ 2:12 PM
Difficulty: NaN / 10
130kj
72rpm
36%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 1/17/23 @ 2:17 PM
Difficulty: 7.59 / 10
155kj
58rpm
43%
13mph
20 min Low Impact Ride
Hannah Corbin
Friday 1/13/23 @ 9:21 PM
Difficulty: 5.62 / 10
117kj
80rpm
38%
16mph
Wednesday 1/11/23 @ 9:56 PM
Difficulty: NaN / 10
130kj
72rpm
36%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 1/9/23 @ 7:21 PM
Difficulty: 7.93 / 10
155kj
52rpm
45%
13mph