Workouts
30 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 7/6/20 @ 5:35 PM
Difficulty: 8.34 / 10
181kj
75rpm
39%
15mph
157kj
69rpm
38%
14mph
138kj
88rpm
38%
17mph
123kj
77rpm
39%
16mph
30 min Intervals & Arms Ride
Hannah Frankson
Monday 6/29/20 @ 4:21 PM
Difficulty: 8.29 / 10
166kj
75rpm
35%
14mph
136kj
76rpm
42%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/24/20 @ 12:30 PM
Difficulty: 8.12 / 10
178kj
75rpm
40%
16mph
178kj
72rpm
41%
16mph
135kj
82rpm
40%
17mph
199kj
82rpm
40%
17mph