almcdev
Boston
Total Rides: 224
Following
almcdev
Boston
Total Rides: 224
Following
Workouts
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 9/23/20 @ 4:41 PM
Difficulty: 7.9 / 10
192kj
62rpm
45%
15mph
122kj
70rpm
43%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/17/20 @ 2:10 PM
Difficulty: 7.91 / 10
242kj
79rpm
44%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 9/16/20 @ 1:44 PM
Difficulty: 8.07 / 10
175kj
67rpm
41%
14mph
116kj
65rpm
43%
14mph
197kj
63rpm
45%
15mph
30 min Intervals & Arms Ride
Ally Love
Wednesday 8/19/20 @ 11:54 AM
Difficulty: 8.05 / 10
162kj
57rpm
43%
13mph
197kj
73rpm
41%
16mph
95kj
65rpm
40%
13mph
107kj
64rpm
42%
14mph