almcdev
Boston
Total Rides: 224
Following
almcdev
Boston
Total Rides: 224
Following
Workouts
10 min Glutes & Legs Strength
Chase Tucker
Sunday 11/29/20 @ 4:14 PM
Difficulty: 6.74 / 10
10 min Arms & Shoulders Strength
Chase Tucker
Sunday 11/29/20 @ 4:1 PM
Difficulty: 6.69 / 10
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 11/26/20 @ 4:55 PM
Difficulty: 7.6 / 10
150kj
57rpm
41%
12mph
116kj
83rpm
42%
17mph
169kj
63rpm
41%
13mph
176kj
71rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/18/20 @ 1:26 PM
Difficulty: 7.91 / 10
154kj
60rpm
42%
13mph
167kj
70rpm
40%
14mph
167kj
60rpm
43%
13mph
30 min Intervals & Arms Ride
Kendall Toole
Wednesday 11/11/20 @ 1:9 PM
Difficulty: 8.26 / 10
123kj
49rpm
40%
10mph