almcdev
Boston
Total Rides: 224
almcdev
Boston
Total Rides: 224

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 1/12/21 @ 6:5 PM
Difficulty: 7.9 / 10
161kj
59rpm
43%
13mph
20 min Pop Ride
Cody Rigsby
Monday 1/11/21 @ 9:25 PM
Difficulty: 7.4 / 10
138kj
84rpm
39%
17mph
20 min Intervals & Arms Ride
Ally Love
Saturday 1/9/21 @ 1:34 PM
Difficulty: 7.59 / 10
80kj
55rpm
39%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 1/7/21 @ 12:33 PM
Difficulty: 7.6 / 10
159kj
58rpm
42%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 1/5/21 @ 12:7 PM
Difficulty: 7.81 / 10
162kj
60rpm
43%
13mph
5 min Post-Ride Stretch
Leanne Hainsby
Monday 1/4/21 @ 12:43 PM
Difficulty: 3.42 / 10
 
30 min Intervals & Arms Ride
Leanne Hainsby
Monday 1/4/21 @ 12:10 PM
Difficulty: 7.79 / 10
154kj
60rpm
41%
13mph
20 min 90s Pop Ride
Kendall Toole
Sunday 1/3/21 @ 9:31 PM
Difficulty: 7.82 / 10
146kj
91rpm
38%
17mph
30 min Intervals & Arms Ride
Leanne Hainsby
Friday 1/1/21 @ 5:26 PM
Difficulty: 7.86 / 10
153kj
65rpm
38%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 12/31/20 @ 4:45 PM
Difficulty: 7.64 / 10
140kj
60rpm
40%
12mph