almcdev
Boston
Total Rides: 224
almcdev
Boston
Total Rides: 224

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
Monday 2/1/21 @ 5:37 PM
Difficulty: 7.8 / 10
192kj
54rpm
46%
14mph
10 min Arms Toning
Cody Rigsby
Sunday 1/31/21 @ 1:49 PM
Difficulty: 5.86 / 10
 
20 min Groove Ride
Cody Rigsby
Sunday 1/31/21 @ 1:28 PM
Difficulty: 7.24 / 10
126kj
82rpm
39%
17mph
10 min Arms Toning
Leanne Hainsby
Wednesday 1/27/21 @ 10:43 PM
Difficulty: 6.73 / 10
 
20 min Pop Ride
Leanne Hainsby
Wednesday 1/27/21 @ 10:22 PM
Difficulty: 7.26 / 10
142kj
88rpm
39%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 1/26/21 @ 7:10 PM
Difficulty: 7.81 / 10
166kj
60rpm
43%
13mph
30 min 90s Ride
Kendall Toole
Monday 1/25/21 @ 8:8 PM
Difficulty: 8.2 / 10
180kj
70rpm
39%
15mph
30 min Intervals & Arms Ride
Ally Love
Wednesday 1/20/21 @ 11:4 AM
Difficulty: 7.78 / 10
154kj
64rpm
39%
13mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 1/15/21 @ 6:45 PM
Difficulty: 7.66 / 10
203kj
74rpm
42%
16mph
30 min Intervals & Arms Ride
Alex Toussaint
Thursday 1/14/21 @ 6:0 PM
Difficulty: 8.54 / 10
175kj
65rpm
41%
13mph