almcdev
Boston
Total Rides: 224
Following
almcdev
Boston
Total Rides: 224
Following
Workouts
178kj
63rpm
43%
14mph
30 min Intervals & Arms Ride
Kendall Toole
Thursday 3/25/21 @ 6:55 PM
Difficulty: 7.99 / 10
171kj
64rpm
42%
14mph
181kj
73rpm
40%
15mph
30 min Intervals & Arms Ride
Leanne Hainsby
Monday 3/22/21 @ 4:4 PM
Difficulty: 7.91 / 10
164kj
62rpm
41%
13mph
172kj
73rpm
40%
15mph
30 min Intervals & Arms Ride
Leanne Hainsby
Wednesday 3/17/21 @ 11:25 AM
Difficulty: 7.79 / 10
141kj
58rpm
40%
12mph
182kj
78rpm
40%
16mph
10 min Arms & Light Weights
Tunde Oyeneyin
Monday 3/15/21 @ 7:49 PM
Difficulty: 7.38 / 10
146kj
87rpm
39%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 3/13/21 @ 12:38 PM
Difficulty: 7.63 / 10
148kj
60rpm
41%
13mph