almcdev
Boston
Total Rides: 224

Following

almcdev
Boston
Total Rides: 224

Following

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/1/21 @ 10:26 AM
Difficulty: 7.42 / 10
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122kj
52rpm
41%
11mph
30 min Intervals & Arms Ride
Leanne Hainsby
Wednesday 5/26/21 @ 2:24 PM
Difficulty: 7.6 / 10
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143kj
56rpm
41%
12mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/25/21 @ 1:36 PM
Difficulty: 7.82 / 10
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199kj
61rpm
39%
12mph
30 min Low Impact Ride
Leanne Hainsby
Tuesday 5/11/21 @ 11:11 AM
Difficulty: 6.64 / 10
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161kj
84rpm
34%
15mph
30 min Intervals & Arms Ride
Leanne Hainsby
Saturday 5/8/21 @ 2:28 PM
Difficulty: 7.7 / 10
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145kj
58rpm
40%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/5/21 @ 11:19 AM
Difficulty: 7.48 / 10
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121kj
59rpm
38%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/28/21 @ 10:24 PM
Difficulty: 7.91 / 10
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170kj
61rpm
42%
14mph
10 min Arms Toning
Tunde Oyeneyin
Tuesday 4/27/21 @ 12:1 PM
Difficulty: 7.88 / 10
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30 min 90s Ride
Cody Rigsby
Tuesday 4/27/21 @ 11:30 AM
Difficulty: 7.31 / 10
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185kj
77rpm
41%
16mph
10 min Arms & Light Weights
Cody Rigsby
Sunday 4/25/21 @ 4:44 PM
Difficulty: 5.87 / 10
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