almcdev
Boston
Total Rides: 224
Following
almcdev
Boston
Total Rides: 224
Following
Workouts
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/17/21 @ 10:52 AM
Difficulty: 7.81 / 10
150kj
59rpm
42%
13mph
190kj
79rpm
40%
16mph
142kj
59rpm
40%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 7/21/21 @ 5:12 PM
Difficulty: 7.81 / 10
153kj
60rpm
42%
13mph
186kj
79rpm
39%
16mph
133kj
71rpm
44%
17mph
175kj
71rpm
40%
15mph
30 min Intervals & Arms Ride
Leanne Hainsby
Saturday 7/10/21 @ 1:52 PM
Difficulty: 7.6 / 10
134kj
57rpm
39%
12mph
140kj
65rpm
38%
13mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 6/23/21 @ 11:37 AM
Difficulty: 7.66 / 10
148kj
68rpm
39%
14mph