Workouts
30 min Intervals & Arms Ride
Hannah Frankson
Tuesday 9/6/22 @ 1:9 PM
Difficulty: 7.65 / 10
78kj
60rpm
38%
13mph
45 min Focus Flow: Headstand
Mariana Fernández
Wednesday 8/31/22 @ 12:54 AM
Difficulty: 6.6 / 10
84kj
59rpm
42%
14mph
96kj
57rpm
38%
12mph
10 min AFO Warm Up Ride: Maroon 5
Bradley Rose
Thursday 8/25/22 @ 12:56 AM
Difficulty: 0 / 10
22kj
60rpm
30%
10mph
87kj
62rpm
36%
13mph
30kj
61rpm
36%
12mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 7/20/22 @ 1:56 PM
Difficulty: 7.99 / 10
89kj
41rpm
42%
10mph