Workouts
45 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 11/13/22 @ 5:18 PM
Difficulty: 8.24 / 10
23kj
65rpm
35%
13mph
28kj
58rpm
35%
12mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 11/13/22 @ 5:2 PM
Difficulty: 8.24 / 10
kj
rpm
%
0mph
4kj
63rpm
22%
8mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 11/12/22 @ 4:56 PM
Difficulty: 8.05 / 10
100kj
56rpm
38%
12mph
15kj
71rpm
28%
12mph
74kj
68rpm
35%
13mph
35kj
56rpm
41%
13mph