Workouts
30 min Janet Jackson Full Body Strength
Tunde Oyeneyin
Friday 9/29/23 @ 1:45 PM
Difficulty: 7.47 / 10
10 min Body Appreciation Stretch
Chelsea Jackson Roberts
Friday 9/29/23 @ 1:37 PM
Difficulty: 4.1 / 10
30 min Janet Jackson Full Body Strength
Tunde Oyeneyin
Friday 9/29/23 @ 1:26 PM
Difficulty: 7.47 / 10
33kj
61rpm
29%
10mph
101kj
57rpm
44%
14mph
76kj
52rpm
45%
14mph
130kj
49rpm
48%
14mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 7/31/23 @ 11:2 PM
Difficulty: 8.01 / 10
114kj
51rpm
46%
14mph
110kj
45rpm
48%
13mph
80kj
43rpm
52%
13mph