alm_em_md
Jax, FL
Total Rides: 781
Following
alm_em_md
Jax, FL
Total Rides: 781
Following
Workouts
20 min Strength Roll Call: Upper Body
Jermaine Johnson
Tuesday 8/8/23 @ 3:36 PM
Difficulty: 7.25 / 10
30 min Strength Roll Call: Full Body
Rad Lopez
Thursday 8/3/23 @ 8:24 PM
Difficulty: 7.15 / 10
20 min Strength Roll Call: Upper Body
Jermaine Johnson
Wednesday 8/2/23 @ 6:56 PM
Difficulty: 7.68 / 10
20 min Strength Roll Call: Core
Callie Gullickson
Sunday 7/30/23 @ 9:24 PM
Difficulty: 6.77 / 10
69kj
69rpm
38%
14mph
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Saturday 7/29/23 @ 8:51 PM
Difficulty: 7.72 / 10
10 min Relaxing Meditation
Chelsea Jackson Roberts
Friday 7/28/23 @ 5:2 AM
Difficulty: 3.2 / 10
20 min Strength Roll Call: Full Body
Rebecca Kennedy
Tuesday 7/25/23 @ 3:2 PM
Difficulty: 6.94 / 10
75kj
71rpm
37%
14mph
20 min Strength Roll Call: Upper Body
Adrian Williams
Monday 7/24/23 @ 3:23 PM
Difficulty: 6.81 / 10