alm_em_md
Jax, FL
Total Rides: 781
Following
alm_em_md
Jax, FL
Total Rides: 781
Following
Workouts
85kj
75rpm
34%
14mph
20 min Strength Roll Call: Full Body
Rebecca Kennedy
Monday 8/14/23 @ 8:37 PM
Difficulty: 7.31 / 10
10 min Strength Roll Call: Core
Ben Alldis
Sunday 8/13/23 @ 4:31 PM
Difficulty: 6.59 / 10
64kj
71rpm
36%
14mph
30 min Strength Roll Call: Upper Body
Ben Alldis
Friday 8/11/23 @ 5:49 PM
Difficulty: 7.35 / 10
10 min Arms & Shoulders Strength
Callie Gullickson
Thursday 8/10/23 @ 8:31 PM
Difficulty: 6.21 / 10
15 min Strength Roll Call: Core
Callie Gullickson
Thursday 8/10/23 @ 8:12 PM
Difficulty: 6.44 / 10
