alm_em_md
Jax, FL
Total Rides: 781
Following
alm_em_md
Jax, FL
Total Rides: 781
Following
Workouts
20 min Strength Roll Call: Upper Body
Ben Alldis
Wednesday 8/30/23 @ 7:29 PM
Difficulty: 7.1 / 10
20 min Arms & Shoulders Strength
Callie Gullickson
Sunday 8/27/23 @ 10:21 PM
Difficulty: 6.75 / 10
30 min Strength Roll Call: Full Body
Ben Alldis
Saturday 8/26/23 @ 9:13 PM
Difficulty: 7.47 / 10
20 min Glutes & Legs Strength
Ben Alldis
Wednesday 8/23/23 @ 9:41 PM
Difficulty: 7.26 / 10
20 min Strength Roll Call: Upper Body
Ben Alldis
Monday 8/21/23 @ 2:48 PM
Difficulty: 6.89 / 10
20 min Strength Roll Call: Full Body
Ben Alldis
Saturday 8/19/23 @ 5:48 PM
Difficulty: 6.85 / 10