alm_em_md
Jax, FL
Total Rides: 781
Following
alm_em_md
Jax, FL
Total Rides: 781
Following
Workouts
20 min Strength Roll Call: Full Body
Ben Alldis
Thursday 9/28/23 @ 8:34 PM
Difficulty: 6.92 / 10
20 min Strength Roll Call: Glutes & Legs
Jermaine Johnson
Wednesday 9/27/23 @ 9:56 PM
Difficulty: 7.22 / 10
20 min Strength Roll Call: Upper Body
Ben Alldis
Tuesday 9/26/23 @ 4:27 PM
Difficulty: 6.89 / 10
30 min Strength Roll Call: Full Body
Ben Alldis
Wednesday 9/13/23 @ 8:45 PM
Difficulty: 7.47 / 10
