alm_em_md
Jax, FL
Total Rides: 781
Following
alm_em_md
Jax, FL
Total Rides: 781
Following
Workouts
20 min Strength Roll Call: Glutes & Legs
Jermaine Johnson
Tuesday 10/31/23 @ 5:58 PM
Difficulty: 7.07 / 10
20 min Strength Roll Call: Full Body
Callie Gullickson
Friday 10/27/23 @ 8:27 PM
Difficulty: 6.28 / 10
82kj
72rpm
35%
14mph
10 min Glutes & Legs Strength
Jermaine Johnson
Tuesday 10/24/23 @ 11:14 PM
Difficulty: 6.53 / 10
20 min Strength Roll Call: Upper Body
Ben Alldis
Monday 10/23/23 @ 3:0 PM
Difficulty: 0 / 10
20 min Strength Roll Call: Upper Body
Ben Alldis
Tuesday 10/17/23 @ 5:2 PM
Difficulty: 7.12 / 10
