alm_em_md
Jax, FL
Total Rides: 781
Following
alm_em_md
Jax, FL
Total Rides: 781
Following
Workouts
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 10/4/22 @ 5:55 PM
Difficulty: 7.46 / 10
20 min Glutes & Legs Strength
Selena Samuela
Monday 10/3/22 @ 4:26 PM
Difficulty: 7.7 / 10
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 10/2/22 @ 4:16 PM
Difficulty: 7.28 / 10
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 9/29/22 @ 3:37 PM
Difficulty: 6.93 / 10
94kj
83rpm
34%
14mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 9/27/22 @ 5:23 PM
Difficulty: 7.21 / 10
32kj
68rpm
32%
12mph