alm_em_md
Jax, FL
Total Rides: 781
Following
alm_em_md
Jax, FL
Total Rides: 781
Following
Workouts
163kj
71rpm
33%
13mph
20 min Soundtrack Strength Club
Callie Gullickson
Friday 11/24/23 @ 7:44 PM
Difficulty: 6.6 / 10
20 min Arms & Shoulders Strength
Ben Alldis
Tuesday 11/21/23 @ 10:27 PM
Difficulty: 6.78 / 10
10 min Glutes & Legs Strength
Andy Speer
Thursday 11/16/23 @ 6:30 PM
Difficulty: 6.4 / 10
20 min Strength Roll Call: Upper Body
Ben Alldis
Tuesday 11/14/23 @ 10:14 PM
Difficulty: 6.7 / 10
10 min Focus Flow: Floor Poses
Denis Morton
Tuesday 11/7/23 @ 10:23 PM
Difficulty: 4.05 / 10
20 min Strength Roll Call: Upper Body
Ben Alldis
Tuesday 11/7/23 @ 10:1 PM
Difficulty: 6.83 / 10
