alm_em_md
Jax, FL
Total Rides: 781
Following
alm_em_md
Jax, FL
Total Rides: 781
Following
Workouts
57kj
81rpm
31%
13mph
72kj
73rpm
37%
14mph
133kj
75rpm
35%
14mph
20 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 10/14/22 @ 5:18 PM
Difficulty: 7.95 / 10
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 10/12/22 @ 8:45 PM
Difficulty: 7.08 / 10
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 10/11/22 @ 10:14 PM
Difficulty: 6.81 / 10
5 min Upper Body Warm Up
Tunde Oyeneyin
Tuesday 10/11/22 @ 10:13 PM
Difficulty: 3.42 / 10
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 10/11/22 @ 10:5 PM
Difficulty: 8.18 / 10
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 10/10/22 @ 5:35 PM
Difficulty: 7.14 / 10
34kj
66rpm
30%
11mph