alm_em_md
Jax, FL
Total Rides: 781
Following
alm_em_md
Jax, FL
Total Rides: 781
Following
Workouts
20 min Standing Core Strength
Rebecca Kennedy
Thursday 11/17/22 @ 9:51 PM
Difficulty: 6.4 / 10
73kj
74rpm
35%
14mph
97kj
71rpm
38%
14mph
20 min Full Body Strength
Callie Gullickson
Friday 11/4/22 @ 6:42 PM
Difficulty: 6.48 / 10
20 min Pop Punk Full Body Strength
Callie Gullickson
Tuesday 11/1/22 @ 9:36 PM
Difficulty: 6.29 / 10
94kj
75rpm
36%
14mph
152kj
82rpm
35%
15mph
20 min Halloween Arms & Shoulders
Callie Gullickson
Saturday 10/29/22 @ 11:30 PM
Difficulty: 6.15 / 10
69kj
81rpm
34%
14mph