alm_em_md
Jax, FL
Total Rides: 781
Following
alm_em_md
Jax, FL
Total Rides: 781
Following
Workouts
20 min Lower Body: Week 3, Day 1
Rad Lopez
Thursday 2/2/23 @ 10:49 PM
Difficulty: 7.08 / 10
20 min Full Body Strength: Week 2, Day 3
Callie Gullickson
Sunday 1/29/23 @ 11:24 PM
Difficulty: 6.73 / 10
20 min Upper Body: Week 2, Day 2
Matty Maggiacomo
Friday 1/27/23 @ 11:25 PM
Difficulty: 7.09 / 10
20 min Lower Body: Week 2, Day 1
Rad Lopez
Wednesday 1/18/23 @ 11:8 PM
Difficulty: 6.76 / 10
20 min Full Body Strength: Week 1, Day 3
Callie Gullickson
Monday 1/16/23 @ 6:13 PM
Difficulty: 6.47 / 10
20 min Upper Body: Week 1, Day 2
Matty Maggiacomo
Friday 1/13/23 @ 9:30 PM
Difficulty: 7.08 / 10
20 min Lower Body: Week 1, Day 1
Rad Lopez
Wednesday 1/11/23 @ 7:29 PM
Difficulty: 6.31 / 10
15 min New Year's Eve Core Strength
Rad Lopez
Monday 1/9/23 @ 9:58 PM
Difficulty: 5.11 / 10
10 min Arms & Shoulders Strength
Ben Alldis
Wednesday 1/4/23 @ 10:38 PM
Difficulty: 6.47 / 10