alm_em_md
Jax, FL
Total Rides: 781
Following
alm_em_md
Jax, FL
Total Rides: 781
Following
Workouts
20 min Upper Body: Week 1, Day 2
Jermaine Johnson
Friday 2/24/23 @ 8:53 PM
Difficulty: 7.11 / 10
20 min Full Body Strength: Week 1, Day 1
Andy Speer
Tuesday 2/21/23 @ 11:16 PM
Difficulty: 6.46 / 10
20 min Strength Roll Call: Upper Body
Ben Alldis
Saturday 2/18/23 @ 7:45 PM
Difficulty: 7.08 / 10
20 min Full Body Strength
Callie Gullickson
Friday 2/17/23 @ 7:38 PM
Difficulty: 6.54 / 10
20 min Upper Body: Week 4, Day 2
Matty Maggiacomo
Tuesday 2/14/23 @ 3:34 PM
Difficulty: 7.73 / 10
20 min Lower Body: Week 4, Day 1
Rad Lopez
Sunday 2/12/23 @ 6:35 PM
Difficulty: 7.55 / 10
20 min Full Body Strength: Week 3, Day 3
Callie Gullickson
Thursday 2/9/23 @ 10:8 PM
Difficulty: 6.72 / 10
20 min Upper Body: Week 3, Day 2
Matty Maggiacomo
Sunday 2/5/23 @ 10:46 PM
Difficulty: 7.04 / 10
20 min Lower Body: Week 3, Day 1
Rad Lopez
Friday 2/3/23 @ 11:42 PM
Difficulty: 7.08 / 10