alm_em_md
Jax, FL
Total Rides: 781

Following

alm_em_md
Jax, FL
Total Rides: 781

Following

Workouts

10 min Sleep Meditation
Aditi Shah
Friday 3/10/23 @ 2:11 AM
Difficulty: 0 / 10
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20 min Sleep Meditation
Aditi Shah
Wednesday 3/8/23 @ 12:33 PM
Difficulty: 3 / 10
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10 min Sleep Meditation
Anna Greenberg
Tuesday 3/7/23 @ 12:32 PM
Difficulty: 0 / 10
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20 min Lower Body: Week 2, Day 3
Jess Sims
Tuesday 3/7/23 @ 12:21 AM
Difficulty: 7.51 / 10
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15 min Sleep Meditation
Ross Rayburn
Monday 3/6/23 @ 12:32 PM
Difficulty: 1.57 / 10
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20 min Strength Roll Call: Core
Callie Gullickson
Sunday 3/5/23 @ 11:2 PM
Difficulty: 6.03 / 10
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Extra 10: Low Impact Ride
Cody Rigsby
Saturday 3/4/23 @ 7:36 PM
Difficulty: 5.2 / 10
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43kj
74rpm
35%
14mph
20 min Upper Body: Week 2, Day 2
Jermaine Johnson
Saturday 3/4/23 @ 7:11 PM
Difficulty: 7.2 / 10
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15 min Full Body Stretch
Adrian Williams
Friday 3/3/23 @ 9:16 PM
Difficulty: 4.26 / 10
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20 min Full Body Strength: Week 2, Day 1
Andy Speer
Friday 3/3/23 @ 8:48 PM
Difficulty: 6.94 / 10
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