alm_em_md
Jax, FL
Total Rides: 781
Following
alm_em_md
Jax, FL
Total Rides: 781
Following
Workouts
30 min Strength Roll Call: Upper Body
Jermaine Johnson
Monday 5/15/23 @ 4:46 PM
Difficulty: 7.67 / 10
15 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Wednesday 5/10/23 @ 4:26 AM
Difficulty: 4.47 / 10
10 min Focus Flow: For Runners
Denis Morton
Tuesday 5/9/23 @ 5:26 PM
Difficulty: 4.04 / 10
20 min Full Body Strength: Week 3, Day 3
Ben Alldis
Tuesday 5/9/23 @ 5:10 PM
Difficulty: 6.92 / 10
10 min Acceptance Meditation
Chelsea Jackson Roberts
Tuesday 5/9/23 @ 4:20 AM
Difficulty: 5 / 10
20 min Full Body Strength: Week 3, Day 1
Ben Alldis
Monday 5/8/23 @ 4:13 PM
Difficulty: 6.77 / 10
10 min Patience Meditation
Chelsea Jackson Roberts
Monday 5/8/23 @ 3:32 AM
Difficulty: 0 / 10
10 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Sunday 5/7/23 @ 5:25 AM
Difficulty: 10 / 10