alm_em_md
Jax, FL
Total Rides: 781
Following
alm_em_md
Jax, FL
Total Rides: 781
Following
Workouts
20 min Strength Roll Call: Glutes & Legs
Jermaine Johnson
Friday 12/29/23 @ 5:26 PM
Difficulty: 7.3 / 10
10 min Arms & Shoulders Strength
Ben Alldis
Saturday 12/23/23 @ 10:43 PM
Difficulty: 6.49 / 10
20 min Arms & Shoulders Strength
Ben Alldis
Wednesday 12/13/23 @ 9:0 PM
Difficulty: 6.78 / 10
10 min Red Hot Chili Peppers Upper Body
Jermaine Johnson
Monday 12/4/23 @ 6:13 PM
Difficulty: 6.37 / 10
85kj
78rpm
33%
14mph
20 min Strength Roll Call: Upper Body
Ben Alldis
Thursday 11/30/23 @ 5:4 PM
Difficulty: 6.76 / 10
10 min Glutes & Legs Strength
Ben Alldis
Tuesday 11/28/23 @ 10:4 PM
Difficulty: 6.53 / 10
