alm_em_md
Jax, FL
Total Rides: 781
Following
alm_em_md
Jax, FL
Total Rides: 781
Following
Workouts
5 min Full Body Benchmark Test Warm Up
Ben Alldis
Sunday 5/21/23 @ 5:11 PM
Difficulty: 3.97 / 10
10 min Mental Health Meditation
Anna Greenberg
Sunday 5/21/23 @ 5:48 AM
Difficulty: 3.49 / 10
5 min Calming Meditation
Chelsea Jackson Roberts
Saturday 5/20/23 @ 12:59 AM
Difficulty: 1 / 10
10 min Lower Body Stretch
Callie Gullickson
Thursday 5/18/23 @ 8:35 PM
Difficulty: 4.25 / 10
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Thursday 5/18/23 @ 8:7 PM
Difficulty: 7.8 / 10
20 min Strength Roll Call: Core
Callie Gullickson
Wednesday 5/17/23 @ 10:17 PM
Difficulty: 6.36 / 10
10 min Peace Meditation
Chelsea Jackson Roberts
Tuesday 5/16/23 @ 7:13 AM
Difficulty: 2.94 / 10