alm_em_md
Jax, FL
Total Rides: 781

Following

alm_em_md
Jax, FL
Total Rides: 781

Following

Workouts

5 min Core Strength
Ben Alldis
Wednesday 6/28/23 @ 9:41 PM
Difficulty: 6.5 / 10
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15 min Lower Body Strength
Ben Alldis
Wednesday 6/28/23 @ 9:23 PM
Difficulty: 7.54 / 10
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10 min Peace Meditation
Chelsea Jackson Roberts
Wednesday 6/28/23 @ 3:8 AM
Difficulty: 3.12 / 10
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5 min Upper Body Stretch
Ben Alldis
Tuesday 6/27/23 @ 2:30 PM
Difficulty: 3.46 / 10
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20 min Upper Body Strength
Ben Alldis
Tuesday 6/27/23 @ 1:56 PM
Difficulty: 7.03 / 10
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10 min Full Body Stretch
Ben Alldis
Monday 6/26/23 @ 9:3 PM
Difficulty: 4.15 / 10
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15 min Low Impact Ride
Kendall Toole
Monday 6/26/23 @ 8:45 PM
Difficulty: 5.79 / 10
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61kj
75rpm
34%
14mph
20 min Benchmark Test
Ben Alldis
Monday 6/26/23 @ 8:19 PM
Difficulty: 7.47 / 10
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5 min Full Body Benchmark Test Warm Up
Ben Alldis
Monday 6/26/23 @ 8:13 PM
Difficulty: 3.97 / 10
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5 min Kindness Meditation
Kirra Michel
Monday 6/26/23 @ 2:49 AM
Difficulty: 3.4 / 10
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