alm_em_md
Jax, FL
Total Rides: 781

Following

alm_em_md
Jax, FL
Total Rides: 781

Following

Workouts

20 min Full Body Strength
Ben Alldis
Thursday 7/6/23 @ 8:34 PM
Difficulty: 7.12 / 10
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5 min Upper Body Stretch
Ben Alldis
Wednesday 7/5/23 @ 9:33 PM
Difficulty: 3.46 / 10
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20 min Upper Body Strength
Ben Alldis
Wednesday 7/5/23 @ 9:21 PM
Difficulty: 7.12 / 10
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10 min Breathing Meditation
Kirra Michel
Monday 7/3/23 @ 3:53 AM
Difficulty: 0 / 10
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20 min Broadway Ride
Robin Arzón
Sunday 7/2/23 @ 5:21 PM
Difficulty: 6.66 / 10
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79kj
78rpm
32%
13mph
10 min Full Body Stretch
Ben Alldis
Saturday 7/1/23 @ 5:14 PM
Difficulty: 3.9 / 10
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20 min Full Body Strength
Ben Alldis
Saturday 7/1/23 @ 4:48 PM
Difficulty: 7.1 / 10
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Thursday 6/29/23 @ 2:55 PM
Difficulty: NaN / 10
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10 min Basics: Sleep
Ross Rayburn
Thursday 6/29/23 @ 4:8 AM
Difficulty: 3.15 / 10
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5 min Lower Body Stretch
Ben Alldis
Wednesday 6/28/23 @ 9:50 PM
Difficulty: 3.75 / 10
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