alm_em_md
Jax, FL
Total Rides: 781

Following

alm_em_md
Jax, FL
Total Rides: 781

Following

Workouts

5 min Upper Body Stretch
Ben Alldis
Monday 7/10/23 @ 10:18 PM
Difficulty: 3.46 / 10
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30 min Upper Body Strength
Ben Alldis
Monday 7/10/23 @ 9:46 PM
Difficulty: 7.17 / 10
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30 min *NSYNC Ride
Cody Rigsby
Sunday 7/9/23 @ 10:11 PM
Difficulty: 7.37 / 10
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95kj
69rpm
32%
12mph
10 min Full Body Stretch
Ben Alldis
Saturday 7/8/23 @ 6:36 PM
Difficulty: 3.77 / 10
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20 min Full Body Strength
Ben Alldis
Saturday 7/8/23 @ 6:13 PM
Difficulty: 7.08 / 10
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10 min Focus Flow: Lower Body
Chelsea Jackson Roberts
Saturday 7/8/23 @ 5:53 PM
Difficulty: 4.45 / 10
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5 min Lower Body Stretch
Ben Alldis
Friday 7/7/23 @ 9:28 PM
Difficulty: 3.75 / 10
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5 min Core Strength
Ben Alldis
Friday 7/7/23 @ 9:22 PM
Difficulty: 6.7 / 10
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15 min Lower Body Strength
Ben Alldis
Friday 7/7/23 @ 8:55 PM
Difficulty: 6.87 / 10
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10 min Full Body Stretch
Ben Alldis
Thursday 7/6/23 @ 8:56 PM
Difficulty: 3.65 / 10
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